Taking care of our mental and emotional bodies starts with a foundation of trust and compassion. I am a licensed clinical social worker with a background in family therapy, crisis response, and trauma processing.

Our bodies and minds are one system. Feeling into our physical body can help us process and accept our emotional and mental bodies. As a certified yoga teacher, I help guide clients through this journey.

If you are looking to meet your professional or wellness goals and reduce stress, my coaching and consulting services are available.